NEW A social performance system.

Social skill is trainable.
We're the system.

Real-world exposure reps that scale in intensity. Progressive overload for the thing that actually runs your life.

Start training See how it works
5 zones
Initiation → Escalation
8
Intensity levels
10m
Daily commitment
GABA app landing screen
12-day streak
You're on fire
Expression
Level 5
Boldness +18%
This week
Order coffee without your phone. Introduce yourself first. Tell a 30-second story. Speak up in the meeting. Take the table's order. Sing at the open mic.
Your brain got soft — app screen
The science

GABA.
Your brain's
off switch.

GABA (gamma-aminobutyric acid) is the neurotransmitter that calms your brain down. Heart racing before a conversation, voice shaking in a meeting, stomach turning before a party, GABA is what's supposed to bring you back to baseline.

The problem? The world branded GABA as a sedative. Supplements, pills, anything to numb the anxiety. The entire industry treats it like a crutch.

We're flipping that. Your brain already knows how to produce GABA naturally. It does it every time you survive something you were afraid of.

The old way

A supplement. Take a pill, feel "calm," avoid the hard conversations, repeat.

GABA as we built it

A training system. Real exposure. Real reps. Measurable output — through practice, not pills.

GABA the neurotransmitter calms you down. GABA the app trains you to stop needing it.

Every avoidance is practice. For avoidance.
How it works

Three steps.
Then just reps.

You tell GABA what scares you. GABA builds a program around your real life. You show up and put in the work. It gets easier because you got stronger — not because the work got easier.

STEP 01
Onboarding

Set your fear weights

Rejection, judgment, authority, intimacy, performance. Rate what scares you, from "not at all" to "extremely." GABA builds around your real life.

Fear weights screen
STEP 02
Daily training

Progressive overload

Drills that start where you are and scale as you grow. Like adding plates to the bar — you don't jump to 315, you earn it.

Progressive overload screen
STEP 03
Progress

Track your gains

Completion rates. Intensity progression. Anxiety trends. Real data, not vibes — so you can see the work paying off.

Insights screen
What's inside

Built like
a training plan.
Not a journal.

No vibes-based mood tracking. No "just breathe." Every screen in GABA is tuned for reps, progression, and measurable output.

Today's drill, served.

Open GABA. See the one thing you owe your nervous system today. Do it. Close the loop. That's the whole protocol.

Expression 2 min ●●● Intensity
Today screen

Adaptive plans

GABA reads your fear weights, schedule, and history — then builds a program that fits your life, not someone else's.

Progressive overload

Difficulty auto-increases as you improve. Started at Level 2. Now you're at Level 5. You didn't notice the jump.

Cohort

Train alongside people doing the same drills. Anonymous, async, optional.

Scripts & task guides

What to say, how to approach it, why it works. You're never dropped in blind.

Real metrics

Completion rates. Intensity. Anxiety trends. Not a mood journal.

Pre & post

Log the feels. Keep the data.

Before every drill: rate anxiety, confidence, expected outcome. After: what actually happened, what you noticed, what surprised you. The gap between prediction and reality is where the rep pays off.

+21%
Anxiety regulation
+18%
Boldness score
+16%
Confidence
Pre-task screen Post-task screen
The five exposure zones

Every corner of social
performance, covered.

ZONE 01
Initiation

Starting the conversation. Saying hi. Making the first move.

ZONE 02
Presence

Holding space. Eye contact. Staying when it's uncomfortable.

ZONE 03
Expression

Sharing a thought, a story, an opinion that's actually yours.

ZONE 04
Rejection

Asking for things. Being told "no." Surviving the flinch.

ZONE 05
Escalation

Pushing further than you'd normally go. Raising the stakes.

Pricing

Less than a weekly
coffee habit.

Monthly
$12.99 /mo
Cancel anytime through your App Store subscription.
  • Full library of drills
  • Adaptive plans
  • Progress metrics
  • Cohort access
Start monthly
Annual SAVE 55%
$69.99 /yr
That's $5.83/month. Billed once a year.
  • Everything in Monthly
  • 7-day free trial included
  • Priority access to new zones
  • Annual check-in with your coach
Start free trial
Both plans include
  • 7-day free trial
    Full access, no card friction.
  • Private by default
    Encrypted data. Never sold. Ever.
  • Pause any time
    Life got busy? Pause the plan, keep your progress.
FAQ

Still sizing us
up?

Fair. Here's the stuff we get asked most.

Task detail screen
Is this therapy? +
No. Therapy treats something that's broken. GABA trains something that's underbuilt. Same reason the gym isn't physical therapy — different category, different outcome. If you need clinical support, see a professional. We'll be here when you want to build reps alongside it.
What kind of tasks will I actually do? +
Real-world social drills — ordering coffee without your phone, introducing yourself to a stranger, telling a 30-second story, asking for a small favor. Calibrated to your intensity cap.
What if a task feels too hard? +
You control your intensity cap. GABA adapts to where you are, not where you "should" be. Skip, swap, or scale a drill any time.
How long until I see results? +
Most members see a measurable shift in their boldness and anxiety scores within 2–3 weeks of consistent use. Real behavioral change follows the same curve as lifting — show up, track it, trust the ramp.
Can I cancel anytime? +
Yes. Cancel through your App Store or Google Play subscription settings whenever you like.
Is my data private? +
Encrypted on-device and in transit, never sold, never used to train third-party models. Full story in our privacy policy.

The reps are waiting.

Join the waitlist. Be first on the mat when GABA opens.

Claim your spot
Get early access

Drop your email. We'll tell you when training opens.

You're in.

We'll reach out when GABA is ready for you.